|a) WARM UP:
10 – 8 – 6 – 4 – 2
Rest 3 minutes between sets.
Start at a manageable load and add on a small amount of weight for every set. None of these repetitions should be max effort lifts. Record your final 2 reps in lbs.
3 Rounds, rotating stations E2MOM:
** work for 90 secs max for each of the stations w 30 secs rest leading into the next movement
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY/MOBILITY: