a) WARM UP:
10 min amrap:
Sometime during the warm up, row 300 m.
|
b) STRENGTH:
10 min EMOM Squat Clean
|
c) WOD:
5 Rounds for Max Reps:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY/MOBILITY:
|
a) WARM UP:
10 min amrap:
Sometime during the warm up, row 300 m.
|
b) STRENGTH:
10 min EMOM Squat Clean
|
c) WOD:
5 Rounds for Max Reps:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY/MOBILITY:
|