a) WARM UP:
3 rounds:
|
b) STRENGTH:
Alternating on the Minute x 12 (6 Rounds):
|
c) WOD:
For Time:
Scale as per your coach.
|
d) ACCESSORY WORK:
|
e) POST-WOD MOBILITY:
|
a) WARM UP:
3 rounds:
|
b) STRENGTH:
Alternating on the Minute x 12 (6 Rounds):
|
c) WOD:
For Time:
Scale as per your coach.
|
d) ACCESSORY WORK:
|
e) POST-WOD MOBILITY:
|