|a) WARM UP:
8 min amrap:
|b) CONDITIONING & SKILL:
At the 40 second mark of the first round, stop there and strive to hold that number. To perform this workout as Rx, 10 BB Facing Burpees are to be completed in their respective minutes.
**Score is Max Double-Unders in the 2:00 window.
1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (135/95)
TIME CAP: 20 mins
3 Supersets, resting as needed between.
|e) POST-WOD RECOVERY/MOBILITY: