a) WARM UP:
2 rounds from post 1 to post 2:
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b) Partner WOD
30 min E2MOM:
** Partner 1 starts on Row or Bike while Partner 2 & 3 start on their AMRAPs. Every 2 mins, you switch. Score is total rounds for the AMRAPs.
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CrossFit and Personal Training
a) WARM UP:
2 rounds from post 1 to post 2:
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b) Partner WOD
30 min E2MOM:
** Partner 1 starts on Row or Bike while Partner 2 & 3 start on their AMRAPs. Every 2 mins, you switch. Score is total rounds for the AMRAPs.
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