CrossFit and Personal Training

2 rounds from post 1 to post 2:

• High knees there
• Butt kicks back
• Jog there
• Back peddle back
• 5 beat swings

30 min E2MOM:

• Partner 1: 16/12 cal Row or Bike
• Partner 2: AMRAP:
  • 3 Pull Ups (scale: jumping pull ups, no bands)
  • 6 Push Ups
  • 9 OH Plate Lunges (45/25)
• Partner 3: AMRAP
  • 10 hollow rocks
  • 10 superman (arch) rocks

** Partner 1 starts on Row or Bike while Partner 2 & 3 start on their AMRAPs. Every 2 mins, you switch.

Score is total rounds for the AMRAPs.