Today’s 730pm class is our Xmas WOD and potluck. All other classes are as per the below.
a) WARM UP: 3 rounds:
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b) STRENGTH:
Front Squats Wave #1
Wave #2
Wave #3
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c) WOD:
4 Rounds of 3:00 Windows…
Rest 1:00 between rounds. Score for the day is total calories across all four rounds. Scale as per your coach.
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d) POST-WOD MOBILITY:
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