a) WARM UP:
Between posts 1 and 2: 2 rounds of:
Repeat Finish with:
Continue warm up of deadlifts, discussing technique and building to the weight in the wod.
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b) WOD:
Each workout is scored independently as Rounds + Reps. The double-under “buy-in” is completed once per 3:00 window. Part #1 – In a 3:00 Window…
Rest 3:00 Part #2 – In a 3:00 Window…
Rest 3:00 Part #3 – In a 3:00 Window…
(** if you cannot get to 75 DU in 1:30, make this your timecap on the DU.)
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c) STRENGTH:
3x Superset:
Rest 2:00 min between sets (** pick a weight where you can do all 18 reps without dropping the bar)
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d) ACCESSORY WORK:
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e) POST-WOD RECOVER / MOBILITY:
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