|a) WARM UP:
Between posts 1 and 2:
2 rounds of:
Continue warm up of deadlifts, discussing technique and building to the weight in the wod.
Each workout is scored independently as Rounds + Reps.
The double-under “buy-in” is completed once per 3:00 window.
Part #1 – In a 3:00 Window…
Part #2 – In a 3:00 Window…
Part #3 – In a 3:00 Window…
(** if you cannot get to 75 DU in 1:30, make this your timecap on the DU.)
Rest 2:00 min between sets
(** pick a weight where you can do all 18 reps without dropping the bar)
|d) ACCESSORY WORK:
|e) POST-WOD RECOVER / MOBILITY: