a) WARM UP:
3 Rounds:
Then,
|
b) STRENGTH:
c) SKILL: 2 min AMRAP of:
|
d) WOD:
“Elizabeth” 21 – 15 – 9:
|
e) ACCESSORY WORK:
|
f) POST-WOD RECOVERY:
|
a) WARM UP:
3 Rounds:
Then,
|
b) STRENGTH:
c) SKILL: 2 min AMRAP of:
|
d) WOD:
“Elizabeth” 21 – 15 – 9:
|
e) ACCESSORY WORK:
|
f) POST-WOD RECOVERY:
|