a) WARM UP:
10 min amrap of:
- 5 banded good mornings
- 5 non jumping burpees
- 5 lunges per leg
- 5 sit ups
- 5 beat swings
b) Partner wod – HAPPY NEW YEAR!!
In teams of 2 – one person working at a time.
35 Minute time cap.
For time:
- 1000 m Row
- 45 Kettlebell Swings (53/35)
- 45 Pull-Ups
Directly into…
2 Rounds of:
- 60 Burpees
- 60 Box Jumps (24/20)
- 60 Wallballs (20/14# –> 10’/9′)
Directly into…
- 1000 m Row
- 45 Kettlebell Swings (53/35)
- 45 Pull-Ups
Scale as per your coach and share the work.
