a) WARM UP:
3 rounds for quality:
|
b) STRENGTH:
Superset 3 sets of:
Rest 2:00 |
c) Strongman Conditioning Session
a) 3 sets for max load of:
Rest 60 seconds after each round
b) 5 sets of:
Rest 2:00 min
|
d) POST-WOD RECOVERY/MOBILITY:
|
a) WARM UP:
3 rounds for quality:
|
b) STRENGTH:
Superset 3 sets of:
Rest 2:00 |
c) Strongman Conditioning Session
a) 3 sets for max load of:
Rest 60 seconds after each round
b) 5 sets of:
Rest 2:00 min
|
d) POST-WOD RECOVERY/MOBILITY:
|