a) WARM UP:
Row, ski erg, bike – 2 mins 8 min AMRAP:
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b) STRENGTH:
In a 10:00 window:
c) SKILL: In a 5:00 window:
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d) WOD:
3 Rounds:
Scale as per your coach.
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e) ACCESSORY WORK:
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f) POST-WOD MOBILITY/RECOVER:
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CrossFit and Personal Training
a) WARM UP:
Row, ski erg, bike – 2 mins 8 min AMRAP:
|
b) STRENGTH:
In a 10:00 window:
c) SKILL: In a 5:00 window:
|
d) WOD:
3 Rounds:
Scale as per your coach.
|
e) ACCESSORY WORK:
|
f) POST-WOD MOBILITY/RECOVER:
|