a) WARM UP:
3 Rounds:
Then,
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b) STRENGTH:
On the Minute x 12
** If you do not have 2+ strict HSPU’s yet, substitute with the following:
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c) WOD:
“THE CHIEF” 5 Rounds, resting 1:00 between rounds. 3 min AMRAP:
** Only full rounds count towards the total. If you are halfway through a round when the 3:00 time is called, that round will not count towards the total. Add together all fully completed rounds over the 5 intervals together.
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d) POST-WOD ACCESSORY:
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