|a) WARM UP:
On the Minute x 12
** If you do not have 2+ strict HSPU’s yet, substitute with the following:
5 Rounds, resting 1:00 between rounds.
3 min AMRAP:
** Only full rounds count towards the total. If you are halfway through a round when the 3:00 time is called, that round will not count towards the total. Add together all fully completed rounds over the 5 intervals together.
|d) POST-WOD ACCESSORY: