a) WARM UP:
2 rounds from post 1 to post 2:
Repeat
|
b) 12 Days of Xmas WOD!
** Start with day 1 (1 rep), then day 2, then 1, then day 3, 2, 1, then day 4, 3, 2, 1, etc…. |
CrossFit and Personal Training
a) WARM UP:
2 rounds from post 1 to post 2:
Repeat
|
b) 12 Days of Xmas WOD!
** Start with day 1 (1 rep), then day 2, then 1, then day 3, 2, 1, then day 4, 3, 2, 1, etc…. |