Dec 17, 2016

a) WARM UP:

10 min amrap of:

  • 5 kb swings – eye height
  • 5 non jumping burpees
  • 5 lunges per leg
  • 5 sit ups
  • 5 empty bar glute bridges

 

b) Partner WOD:

In teams of 2:

26 Minute AMRAP

  • Partner A rows 500m
  • Partner B does AMRAP of Deadlifts (135/95) until A gets finishes.

Switch

  • Partner A rows 500m
  • Partner B does AMRAP of Back Squats from floor until A finishes (135/95)

Switch

  • Partner A rows 500m
  • Partner B does AMRAP of Double Unders until A finishes

Switch

  • Partner A rows 500m
  • Partner B does AMRAP of Push-ups until A finishes

Switch

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

Score is total reps.

Scale as per your coach.

Posted in WOD