a) WARM UP:
8 min AMRAP
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b) STRENGTH:
2 sets of:
(aim to ensure engagement of the oblique and lat insertion) – do this slow…take 5 seconds at a minimum Rest 2:00 2 sets of:
Rest 2:00
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c) STRENGTH 2: Strongman Conditioning Session
3 sets of: Rest 2-3 minutes 2 sets of:
Rest 2-3 minutes Finisher: 1 set of:
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d) POST-WOD RECOVERY/MOBILITY:
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