a) WARM UP:
3 Rounds not for time:
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b) SKILL WORK:
18 min EMOM
6 total rounds (with a 1 minute rest after round 3)
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c) WOD:
3 rounds:
** Stop working at 1:30 in each round seconds.
|
d) POST-WOD RECOVERY/MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds not for time:
|
b) SKILL WORK:
18 min EMOM
6 total rounds (with a 1 minute rest after round 3)
|
c) WOD:
3 rounds:
** Stop working at 1:30 in each round seconds.
|
d) POST-WOD RECOVERY/MOBILITY:
|