a) WARM UP:
Light rolling for 2 min of T spine / lats and quads 2-4-6-8-6-4-2 reps of:
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b) PARTNER WOD with Teams of 3:
25 min AMRAP:
Close out class:
If you did do it, do the following: 2 rounds:
|
a) WARM UP:
Light rolling for 2 min of T spine / lats and quads 2-4-6-8-6-4-2 reps of:
|
b) PARTNER WOD with Teams of 3:
25 min AMRAP:
Close out class:
If you did do it, do the following: 2 rounds:
|