a) WARM UP:
Row for a full 3 mins. Between posts 1 and end of gym: 2 rounds of:
Repeat
|
b) STRENGTH:
|
c) WOD:
9 min AMRAP:
….continue the pattern until time expires.
|
d) ACCESSORY WORK:
5 Rounds
|
e) POST-WOD RECOVERY/MOBILITY:
|
a) WARM UP:
Row for a full 3 mins. Between posts 1 and end of gym: 2 rounds of:
Repeat
|
b) STRENGTH:
|
c) WOD:
9 min AMRAP:
….continue the pattern until time expires.
|
d) ACCESSORY WORK:
5 Rounds
|
e) POST-WOD RECOVERY/MOBILITY:
|