a) WARM UP:
HAPPY B-DAY COACH DAN!! 28 BURPEES (** for all)!! 3 Rounds not for time: 1st round is 5 reps/2nd round is 8 reps/3rd round is 10 reps:
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b) STRENGTH:
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c) WOD:
Part 1 – 4 min (@ 95/65) 3 rounds:
Rest 4 mins Part 2 – 4 min (@ 135/95) 2 rounds:
Rest 4 mins Part 3 – 4 min (@ 155/105) 1 round:
**Score is DU in each round
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d) POST-WOD MOBILITY:
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