CrossFit and Personal Training

Before starting, spend 1 min rolling T spine.

45 burpees for everyone!  Please keep the equipment clean.  

Between posts 1 and 2:

• Inchworm back
• Bear crawl back there and back
• Finish with a 45 sec wall stretch and a 45 sec wall sit

25 min AMRAP – with a partner, do the following:

• 25 Box jumps while partner holds a front plank (24/20)
• 25 Weighted burpees while partner holds the bottom of a squat with hands on head (** weighted burpee: https://www.youtube.com/watch?v=wa0uR17ingU) (45/25)
• 25 Overhead lunges while partner holds a hollow hold (45/25)
• 25 HSPUs while partner rests

Change partners after every 5 reps. Scale as per your coach.

Rest 3 mins.  Then max handstand hold – one attempt.