|a) WARM UP/MOBILITY:
Before starting, spend 1 min rolling T spine.
45 burpees for everyone! Please keep the equipment clean.
Between posts 1 and 2:
|b) PARTNER WOD:
25 min AMRAP – with a partner, do the following:
Change partners after every 5 reps. Scale as per your coach.
Rest 3 mins. Then max handstand hold – one attempt.