a) WARM UP:
3 rounds for quality:
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b) Take 10-15 mins to figure out what weight you will use for the wod.
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c) WOD:
30 min AMRAP Each round to be done unbroken 1 round is the following:
Mark down your weight and rounds.
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d) ACCESSORY WORK:
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e) POST-WOD MOBILITY/RECOVERY:
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