a) WARM UP:
10 min AMRAP
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b) Strongman Conditioning Session
1: 5 Rounds of:
Carry the bag, bearhug style, to the end of the rubber floor and back – pick a bag/dball that is heavier than you normally carry. Rest 1:00 minute between sets 2: 4 rounds of:
Rest 2:00 minutes between sets 3: 5 rounds of:
Rest 1:00 minute between efforts
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c) POST-WOD RECOVERY:
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