a) WARM UP:
3 Rounds not for time:
Clean & Jerk Primer/Warm up-
On the 0:00 – Set #1 @ 40%
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b) STRENGTH:
EMOM x 10
Start at about 70% and build based on feel. If it feels great, increase the weight. If not, dial in the technique.
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c) WOD:
5 rounds for time:
(25 min cap)
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d) POST-WOD RECOVERY/MOBILITY:
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