a) WARM UP:
3 Steady Rounds:
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b) WOD: TEAM FGB Kinda
Find a partner and complete the following. Partner 1 does 1 min of work while partner 2 rests, counts your reps and judges your range of motion to Open standards. Once the minute is over; you switch. 4 rounds of: A) WALL BALLS (20/14# → 10’/9’) (2 min) B) PUSH PRESSES (95/65) (2 min) C) BURPEES (2 min) D) RING ROWS (2 min) E) REST (1 min) Repeat for 4 total rounds.
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