a) WARM UP:
5 rounds:
|
b) STRENGTH:
Superset 3x:
Rest for 1:30
|
c) WOD:
15 min AMRAP:
|
d) ACCESSORY WORK:
5 Rounds:
|
e) POST-WOD RECOVERY/MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
5 rounds:
|
b) STRENGTH:
Superset 3x:
Rest for 1:30
|
c) WOD:
15 min AMRAP:
|
d) ACCESSORY WORK:
5 Rounds:
|
e) POST-WOD RECOVERY/MOBILITY:
|