Nov 25, 2016

a) WARM UP:

5 rounds:

b) STRENGTH:

Superset 3x:

10 landmine single leg romanian deadlifts each side (https://www.youtube.com/watch?v=Yet8uI-afRA)
20 Russian Twists (with medball or plate)
Farmer carries – two handed – heavy for 4 lengths of gym

Rest for 1:30

c) WOD:

15 min AMRAP:

d) ACCESSORY WORK:

5 Rounds:

e) POST-WOD RECOVERY/MOBILITY:

CrossFit and Personal Training