Nov 25, 2016

a) WARM UP:

5 rounds:

 

b) STRENGTH:

Superset 3x:

Rest for 1:30

 

c) WOD:

15 min AMRAP:

  • 30 DU
  • 15 Power Cleans (115/80)
  • 30 DU
  • 15 T2B

 

d) ACCESSORY WORK:

5 Rounds:

  • 10 tuck ups
  • 20 sec hollow hold
  • 30 sec plank

 

e) POST-WOD RECOVERY/MOBILITY:

  • Pigeon pose – 2 mins per side
  • Smash calves/achilles

 

Posted in WOD