|a) WARM UP:
8 min amrap:
Then warm up the deadlift – technique and build.
c) SKILL: Gymnastics pulling – EMOM for 5 sets:
25 Seconds On / 35 Seconds Off
Notes: Choose one movement of the three depending on our current level. Aim for consistency across all rounds.
14 min AMRAP:
Rest however long you want. Then…..
Finish the class with one try at 150 DU for time (scale: if you do not know how to Double Under – take 10 mins and work on them. If you cannot do 10 unbroken, do 30 for time.)
|e) POST-WOD MOBILITY/RECOVERY: