a) WARM UP:
10 min AMRAP
|
b) PARTNER WOD:
Find a friend and do the following: 4 min AMRAP:
Rest 4:00 4 min AMRAP:
Rest 4:00 4 min AMRAP:
Rest 4:00
**Split the work as needed. Scale as per your coach.
|
CrossFit and Personal Training
a) WARM UP:
10 min AMRAP
|
b) PARTNER WOD:
Find a friend and do the following: 4 min AMRAP:
Rest 4:00 4 min AMRAP:
Rest 4:00 4 min AMRAP:
Rest 4:00
**Split the work as needed. Scale as per your coach.
|