CrossFit and Personal Training

10 min AMRAP

• 5 jumping pull ups or ring rows
• 10 squats
• 15 jumping jacks
• 5 empty bar thrusters
• 10 empty bar push presses
• 15 mountain climbers

Find a friend and do the following:

4 min AMRAP:

• 21 Thrusters (95/65)
• 21 Pull ups

Rest 4:00

4 min AMRAP:

• 21 Deadlifts (225/135)
• 21 HSPU

Rest 4:00

4 min AMRAP:

• Clean & Jerks (135/95)

Rest 4:00

• 4:00 row for max m

**Split the work as needed. Scale as per your coach.