a) WARM UP:
b) Strongman Conditioning Session 1: 4 Rounds of:
Carry the bag, bearhug style, to the end of the rubber floor, back & back to the whiteboard – pick a bag/dball that is heavier than you normally carry. Rest 1:00 minute between sets 2: 4 rounds of:
Rest 2:00 minutes between sets 3: 5 rounds of:
Rest 1:00 minute between efforts
c) POST-WOD RECOVERY/MOBILITY:
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