a) WARM UP:
Between posts 1 and 2:
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b) STRENGTH:
Superset 3x of:
Rest 2:00 between rounds
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c) WOD:
5 min AMRAP of:
Rest 5:00 3 min AMRAP of:
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d) ACCESSORY / RECOVERY WORK:
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a) WARM UP:
Between posts 1 and 2:
|
b) STRENGTH:
Superset 3x of:
Rest 2:00 between rounds
|
c) WOD:
5 min AMRAP of:
Rest 5:00 3 min AMRAP of:
|
d) ACCESSORY / RECOVERY WORK:
|