|a) WARM UP:
Row, ski erg or bike for 2 mins.
2 Rounds not for time:
Clean & Jerk Primer
Every 90 Seconds x 5 Sets: Hang Squat Clean + Squat Clean + Split Jerk x 2
Percentages based off your Clean and Jerk 1RM.
Squat Clean & Split Jerk EMOM
3 rounds for time:
** HS walk…. Please be controlled. No diving. This is training. Work on clean technique.
|d) POST-WOD RECOVERY/MOBILITY: