a) WARM UP:
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b) PARTNER WOD: 25 min AMRAP @ the 15:00 minute mark both teammates run 400m The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise. Example: Round 1 – Partner 1 does “A” movements (wallball, situps, pullups, squats) and Partner 2 does “B” movements (KB Swings, jumping lunges, ring dips). Round 2, they would then switch with partner 2 starting with the wallball etc…
Finisher: everyone completes 40 hollow rocks! <– not for time
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