|a) WARM UP:
b) PARTNER WOD:
25 min AMRAP
@ the 15:00 minute mark both teammates run 400m
The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise.
Example: Round 1 – Partner 1 does “A” movements (wallball, situps, pullups, squats) and Partner 2 does “B” movements (KB Swings, jumping lunges, ring dips). Round 2, they would then switch with partner 2 starting with the wallball etc…
Finisher: everyone completes 40 hollow rocks! <– not for time