Nov 5, 2016

a) WARM UP:

  • Max effort burpees for 2:00

Rest :30 secs

  • Max effort burpees for 1:00

Rest :30 secs

  • Max effort burpees for :30 secs

 

b) PARTNER WOD:

In teams of three, complete the following for time:

  • 225 KB Swings (53/35) – Russian
  • 4000 m run (if you are injured and cannot run, you ski or bike)
  • 5000 m row

Teams get one rower and one kettlebell, but may partition the work however they would like . . . and 2 of you should be working at all times.  

25 min time cap

 

Posted in WOD