a) WARM UP:
Between posts 1 and 2
Then,
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b) STRENGTH:
Overhead squats 3-3-3-3-3 (Build to a heavy 3 over 5 sets. Rest about 2 min between sets.)
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c) WOD:
With a running clock, (0:00-11:00) Part a: 10-20-30-40-50
(11:00-14:00) REST, set up for next part. (14:00-20:00) Part b:
Score is time to complete part a (or # of reps) and time to complete part b (or # of reps)
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d) ACCESSORY WORK:
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e) POST-WOD MOBILITY:
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