|PRE-WOD MOBILITY: will be located on the middle whiteboard going forward
a) WARM UP:
Row, ski erg or bike for 2 mins.
2 Rounds not for time:
Clean & Jerk Primer:
Percentages based off your Clean and Jerk 1RM.
Squats Clean & Jerk:
15 min time cap
|d) POST-WOD MOBILITY/RECOVERY:
Repeat mobility from board