PRE-WOD WARMUP: 2 min row, ski erg, air bike |
a) WARM UP:
12-9-6-3
Finish with:
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b) Partner WOD
8 min AMRAP with a 2 person team:
Switch and repeat for 8 mins (score is reps of box jumps) REST 1:00 8 min AMRAP with a 2 person team:
Switch and repeat for 8 mins (score is number of BS) REST 1:00 8 min AMRAP with a 2 person team:
Switch and repeat for 8 mins (score is number of S2OH)
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