CrossFit and Personal Training

• 20 burpees
• 20 jumping jacks

Then, moving between post 1 to post 2:

2 rounds of:

• inch worms
• knee pulls
• Quad stretch
• Hamstring stretch

10 mins max

**One teammate working at a time.

A. Fran 21-15-9 of Thrusters & Pull-ups (95/65)

Run 200m together

B. Diane 21-15-9 of DL & HSPUs (225/135)

Run 200m together

C. Annie 50-40-30-20-10 of DUs & Sit-Ups

Run 200m together

D. Elizabeth 21-15-9 of Cleans & Ring Dips (135/95)

Run 200m together

Scale as per your coach.  Time cap: 30 mins