a) WARM UP:
Between post 1 and end of gym:
Repeat the above once more Finish with:
|
b) Partner WOD
With a partner, one working at a time, share the work and complete the following for time:
Scale weights as per your coach. Time cap: 30 mins |
a) WARM UP:
Between post 1 and end of gym:
Repeat the above once more Finish with:
|
b) Partner WOD
With a partner, one working at a time, share the work and complete the following for time:
Scale weights as per your coach. Time cap: 30 mins |