PRE-CLASS MOBILITY:
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a) WARM UP:
Tabata style – 20s on, 10s off. Go through order for 10 mins:
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b) STRENGTH:
Superset for 3 rounds:
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c) WOD:
Part 1 – In a 5 min window,
Then, As Many Reps As Possible of:
– Rest 5:00 – Part 2 – In a 5 min window,
Then, AMRAP of:
– Rest 5:00 – Part 3 – In a 5 min window,
Then, AMRAP of:
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d) ACCESSORY WORK:
3 Rounds:
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e) POST-WOD MOBILITY:
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