PRE-CLASS MOBILITY:
|
a) WARM UP:
10 mins of quality reps of:
|
b) STRENGTH:
Take 10 mins to establish a max strict press for the day. E2MOM for 5 sets:
|
c) WOD:
20 min AMRAP of:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|
PRE-CLASS MOBILITY:
|
a) WARM UP:
10 mins of quality reps of:
|
b) STRENGTH:
Take 10 mins to establish a max strict press for the day. E2MOM for 5 sets:
|
c) WOD:
20 min AMRAP of:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|