a) WARM UP:
Coach led warm up or: 3 rounds not for time:
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b) Partner WOD with 2 people!
**All work to be done with one partner holding a medball (20/14). Any time the ball hits the floor, partners incur a 10 wall ball penalty – to be done at the moment the ball hits the floor. Split the work as evenly as possible. 40 min AMRAP:
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