a) WARM UP:
3 Rounds not for time:
|
b) STRENGTH:
Superset for 4 rounds:
Rest 2-3 mins per set. |
c) WOD:
1-2-3-4-5-6-7-8-9-10
9 min time cap
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds not for time:
|
b) STRENGTH:
Superset for 4 rounds:
Rest 2-3 mins per set. |
c) WOD:
1-2-3-4-5-6-7-8-9-10
9 min time cap
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|