CrossFit and Personal Training

Row-Burpee GOOD TIMES!

• Row 100m for time.  The time it takes (in seconds), is the number of burpees you have to do.  3 Rounds!

If there are more people than rowers, have group 1 row first, then do burpees as group 2 rows, and so on…

15 mins max.

Happy B-Day Coach Steve!  

For time:

• 50/35 calorie row
• 50 box jump overs, 24 / 20 in
• 50 deadlifts, 185 / 125 lb
• 50 wall-ball shots, 20 / 14 lb–>10’/9’
• 50 ring rows
• 50 wall-ball shots, 20 / 14 lb–>10’/9’
• 50 deadlifts, 185 / 125 lb
• 50 box jump overs, 24 / 20 in
• 50/35 calorie row

Time cap: 35 minutes