CrossFit and Personal Training

• Run 200m
• 20 burpees

Then w/empty bar:

• 5 strict Press
• 5 push Press
• 5 push jerks
• 5 split jerks

• Split Jerks – 5 sets x 3 reps @ 75%

4 rounds for max reps:

• 1 min of: S2OH (115/75)
• 1 min of: Box Jumps (24/20)
• 1 min of: Deadlifts (115/75)
• 1 min rest

• lats, shoulders & calves – stretch and roll
• T spine – roll