Sept 20, 2016 September 19, 2016 | No Comments a) WARM UP: Run 200m 20 burpees Then w/empty bar: 5 strict Press 5 push Press 5 push jerks 5 split jerks b) STRENGTH/SKILL: Split Jerks – 5 sets x 3 reps @ 75% c) WOD: 4 rounds for max reps: 1 min of: S2OH (115/75) 1 min of: Box Jumps (24/20) 1 min of: Deadlifts (115/75) 1 min rest d) RECOMMENDED MOBILITY: lats, shoulders & calves – stretch and roll T spine – roll Share this:TwitterFacebookLike this:Like Loading...