a) WARM UP:
Then w/empty bar:
|
b) STRENGTH/SKILL:
|
c) WOD:
4 rounds for max reps:
|
d) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
Then w/empty bar:
|
b) STRENGTH/SKILL:
|
c) WOD:
4 rounds for max reps:
|
d) RECOMMENDED MOBILITY:
|