|a) WARM UP:
Superset for 4 rounds:
Work for 15 mins. Then,
Coach lead snatch warm up.
12-9-6 for time:
* the complex is this: you do 1st snatch, do 2 bar facing burpees, do 2nd snatch, do 2 bar facing burpees, do 3rd snatch, do 2 bar facing burpees…. for 12 snatches, row, then 9 snatch complexes….
** scale as per your coach
|d) ACCESSORY WORK:
Spend 10 min on your handstand:
– no handstand? work on progressions to lunge towards the wall lifting your legs up
– handstand ok? Work on shoulder taps
– handstands good? Wall walks
– handstands great? Free standing shoulder taps
|e) RECOMMENDED MOBILITY: