a) WARM UP:
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b) STRENGTH/SKILL:
Snatch Complex – Building every 1:30 for 9 min (6 sets): From the rack:
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c) WOD:
2 Rounds For Time:
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d) ACCESSORY WORK:
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e) RECOMMENDED MOBILITY:
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CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH/SKILL:
Snatch Complex – Building every 1:30 for 9 min (6 sets): From the rack:
|
c) WOD:
2 Rounds For Time:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|