Sept 10, 2016

a) WARM UP:

Coach’s Choice!

 

b) PARTNER WOD!

Grab a friend and do the following:

7 min AMRAP:

Partner 1 will do:

  • 8 Deadlifts (155/105)
  • 2 x 10m Shuttle runs
  • 10 air squats

SWITCH to Partner 2!

***REST 2 mins***

Partner 2 begins this one!

7 min AMRAP:

  • Row 10 Cal
  • 5 T2B
  • 5 Box Jumps (24/20)

SWITCH to Partner 1!

***Rest 1 min***

60 Alternating Burpees for time

 

Posted in WOD