a) WARM UP:
Coach’s Choice!
b) PARTNER WOD!
Grab a friend and do the following:
7 min AMRAP:
Partner 1 will do:
- 8 Deadlifts (155/105)
- 2 x 10m Shuttle runs
- 10 air squats
SWITCH to Partner 2!
***REST 2 mins***
Partner 2 begins this one!
7 min AMRAP:
- Row 10 Cal
- 5 T2B
- 5 Box Jumps (24/20)
SWITCH to Partner 1!
***Rest 1 min***
60 Alternating Burpees for time
