CrossFit and Personal Training

a) WARM UP:

Coach’s Choice!

b) PARTNER WOD!

Grab a friend and do the following:

7 min AMRAP:

Partner 1 will do:

• 8 Deadlifts (155/105)
• 2 x 10m Shuttle runs
• 10 air squats

SWITCH to Partner 2!

***REST 2 mins***

Partner 2 begins this one!

7 min AMRAP:

• Row 10 Cal
• 5 T2B
• 5 Box Jumps (24/20)

SWITCH to Partner 1!

***Rest 1 min***

60 Alternating Burpees for time