a) WARM UP:
Between posts 1 and 2:
Then w/an empty bar:
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b) STRENGTH/SKILL:
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c) METCON:
Time cap: 25 mins
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d) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
Between posts 1 and 2:
Then w/an empty bar:
|
b) STRENGTH/SKILL:
|
c) METCON:
Time cap: 25 mins
|
d) RECOMMENDED MOBILITY:
|