a) WARM UP:
Junkyard Dog (https://www.youtube.com/watch?v=2fsvvv3oJBg)
3 rounds for quality:
- 10 mountain climbers
- 10 empty bar glute bridge ups
- 10 beat swings
b) PARTNER WOD SATURDAY!
8 min AMRAP stations:
- A1: 10 air squats
- A2: 5 pushups
- A3: 5 pullups
- B1: 5 Wall balls (20/14 –> 11’/10′)
- B2: 10 KB Swings (53/35)
- B3: :20s handstand hold
- C1: 5 box step overs with db (35/20)
- C2: 10 deadlifts (185/125)
- C3: 5 burpees
** 2 min rest between AMRAPs
*** all partners do the all the work – either at the same time, or not. You cannot move on to the next movement until your partner has finished it.
