a) WARM UP:
Rear Delt Warm Up Two sets of:
One set of:
|
b) Strongman Conditioning Session
4x:
Rest 2 minutes 4x:
Rest 2 minutes 1x:
Finisher 1x:
|
c) RECOMMENDED MOBILITY:
|
a) WARM UP:
Rear Delt Warm Up Two sets of:
One set of:
|
b) Strongman Conditioning Session
4x:
Rest 2 minutes 4x:
Rest 2 minutes 1x:
Finisher 1x:
|
c) RECOMMENDED MOBILITY:
|