a) WARM UP:
Every min, perform 5 burpees. Max time cap: 10 mins
Did you get to 2k?
|
b) STRENGTH:
Superset 3x:
|
c) WOD:
20 min AMRAP of:
|
d) RECOMMENDED MOBILITY:
|
CrossFit and Personal Training
a) WARM UP:
Every min, perform 5 burpees. Max time cap: 10 mins
Did you get to 2k?
|
b) STRENGTH:
Superset 3x:
|
c) WOD:
20 min AMRAP of:
|
d) RECOMMENDED MOBILITY:
|